ALL CLASSES ONGOING EXCEPT AS NOTED / ALL LEVELS

To Register/Purchase Classes or Workshops - click here
this link goes straight to the scheduler


Mondays
9:30 - 11:00 am Kundalini Yoga & Meditation Karen May (Kartar Kaur)
5:00 - 6:00 pm Pre-natal/Post-natal Yoga Yehudit Coutin
(2 pre-paid series, 6/9-7/14 (6 wks) & 7/21-8/18 (5wks)
6:05 - 7:20 pm Flow Yoga Yehudit Coutin
(2 pre-paid series, 6/9-7/14 (6 wks) & 7/21-8/18 (5wks)
7:30 – 8:45 pm Kundalini Yoga & Meditation Patty Wildasinn (Patwant Kaur)

Tuesdays
9:30 - 10:30 am Gentle Yoga (Kundalini) Patty Wildasinn (Patwant Kaur)
5:30 - 6:30 pm Pilates Mat Work Maria Bernhard
7:00 - 8:30 pm Kundalini Yoga, Meditation & Poetry Tamara Hanson (Rajwant Kaur)


Wednesdays
4:00 - 6:00 am Kundalini Yoga Sadhana (cost is by donation) Various Teacher
8:00 - 9:00 am Gentle Yoga (Hatha) Gina Commesso
9:30 - 11:00 am Kundalini Yoga & Meditation Karen May (Kartar Kaur)-Barbara Andryjowicz
6:00 - 7:30 pm Kundalini Yoga & Meditation Patrice Mobley (Patwant Kaur)

Thursdays
10:00 - 11:00 am Gentle Yoga (Kundalini) Patty Wildasinn (Patwant Kaur)
5:30 - 6:30 pm Pilates Mat Work Rita Marron
7:00 - 8:30 pm Kundalini Yoga & Meditation Gurucharan Khalsa, PhD


Fridays
9:30 - 11:00 am Kundalini Yoga & Meditation Tamara Hanson (Rajwant Kaur)

Saturdays
5:00-7:00 am Kundalini Yoga Sadhana (cost is by donation) Kelly Gwin
9:00 - 10:00 am Pilates Mat Work Maria Bernhard
10:30 - 12:00 pm Restorative Hatha Yoga (starts 6/14/08) Kurt Bumiller

Sundays
9:30 - 10:30 am Children's Yoga (7/27-8/31, pre-paid 6wk series) Nelann Gorman (Nirbhe Kaur)
11:00 AM - 1:00 PM Kundalini Yoga & Meditation & Tea Nelann Gorman (Nirbhe Kaur)
5:00 - 6:30 pm Community Kundalini Yoga (only $6/class!!) Various Teachers


*teachers to contact webmistress ~ email updates, changes to:
csenn@verizon.net

Payment Options: (Check or exact change is appreciated; credit card now accepted)
 · Single Class $15
· 5-Class Card $60 (expires in 6 weeks)
· 10-Class Discount Cards $90 for 65+ and F/T Students & authorized organizations.
· 10-Class Card $110 (expires in 12 weeks)
· Unlimited Classes 1 month = $125; 3 month = $325; 6 month = $575; 1 year = $975.
· Private yoga or meditation instruction available
· Each person must have their own class card
· Please inquire about scholarships and exchanges
NO REFUNDS ON UNUSED/EXPIRED CLASS CARDS

To purchase your class card online

Gift Cards Available!

"Please inquire about scholarships and
volunteer exchanges for classes and workshops"

Things to know:
· Do not eat solid food two hours before class
· Bring a towel, blanket or mat
· Let the teacher know if you are a beginner
· Unless otherwise noted, classes are ongoing - no need to pre-register - just show up for the class you wish to attend
· All students please arrive 5 minutes early
· Classes start on time
· Most classes are all levels
· Wear comfortable workout clothes
· Bare feet in class is recommended

Please feel free to contact us at: iwwc@verizon.net

 
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