ALL CLASSES ONGOING EXCEPT AS NOTED / ALL LEVELS

To Register/Purchase Classes or Workshops - click here
this link goes straight to the scheduler


Mondays
6:00-7:00 am Stretching & Meditation Gurucharan Khalsa, PhD. (on hold and will resume 1/18/10)
9:30 - 11:00 am Kundalini Yoga & Meditation Karen May (Kartar Kaur)
12-1:00 pm Pilates Lunch Crunch Alicia M.
 7:30 – 9:00 pm Restorative Hatha Yoga Kurt Bumiller

Tuesdays
6:00-7:00 am Stretching & Meditation Gurucharan Khalsa, PhD. (on hold and will resume 1/18/10)
9:30 - 10:30 am Gentle Yoga (Kundalini) Patty Wildasinn (Patwant Kaur)
 5:30 - 6:30 pm Pilates Mat Work Lauren Jones
7:00 - 8:30 pm Kundalini Yoga, Meditation Connie Leonard


Wednesdays
 6:00-7:00 am Stretching & Meditation Gurucharan Khalsa, PhD. (on hold and will resume 1/18/10)
8:00 - 9:00 am Gentle Yoga (Hatha) Gina Commesso
12-1:00 pm Pilates Lunch Crunch Maria Bernhard
 7:00 - 8:30 pm Kundalini Yoga & Meditation Patrice Mobley (Patwant Kaur)

Thursdays
6:00-7:00 am Stretching & Meditation Gurucharan Khalsa, PhD. (on hold and will resume 1/18/10)
10:00 - 11:00 am Gentle Yoga (Kundalini) Patty Wildasinn (Patwant Kaur)
5:30 - 6:30 pm Pilates Mat Work Lauren Jones
7:00 - 8:30 pm Kundalini Yoga & Meditation Gurucharan Khalsa, PhD


Fridays
6:00-7:00 am Stretching & Meditation Gurucharan Khalsa, PhD. (on hold and will resume 1/18/10)
10:00 - 11:00 am Gentle Yoga (Kundalini) Patty Wildasinn (Patwant Kaur)

Saturdays
9:00 - 10:00 am Pilates Mat Workout Maria Bernhard
10:00 - 11:00 am Pilates Mat Workout Maria Bernhard
2:30-5:00 pm Anxiety Management Group Debbie A. (class on hold, will resume 1/23/10)

Sundays
10:00 - 11:30 am Kundalini Yoga for Stress Management & Relaxation Celeste Broad (Arjan Deva Kaur)

*teachers to contact webmistress ~ email updates, changes to:
csenn@verizon.net

Payment Options: (Check or exact change is appreciated; credit card now accepted)
 · Single Class $15
· 5-Class Card $60 (expires in 6 weeks)
· 10-Class Discount Cards $90 for 65+ and F/T Students & authorized organizations.
· 10-Class Card $110 (expires in 12 weeks)
· Unlimited Classes 1 month = $125; 3 month = $325; 6 month = $575; 1 year = $975.
· Private yoga or meditation instruction available
· Each person must have their own class card
· Please inquire about scholarships and exchanges
NO REFUNDS ON UNUSED/EXPIRED CLASS CARDS

To purchase your class card online

Gift Cards Available!

"Please inquire about scholarships and
volunteer exchanges for classes and workshops"

Things to know:
· Do not eat solid food two hours before class
· Bring a towel, blanket or mat
· Let the teacher know if you are a beginner
· Unless otherwise noted, classes are ongoing - no need to pre-register - just show up for the class you wish to attend
· All students please arrive 5 minutes early
· Classes start on time
· Most classes are all levels
· Wear comfortable workout clothes
· Bare feet in class is recommended

Please feel free to contact us at: iwwc@verizon.net

 
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