The Programs at InnerWorks:

Build personal resources: a healthy, strong, flexible body, a clear mind,
that knows itself, an emotional life that informs, frees, defines and enriches,
a relationship with Spirit that soothes, supports, guides,
protects and provides hope. The full Human Potential.

Build a personal network: It is in the eyes of others that we see who we are now
and who we are becoming. It is in our community that we can be received and celebrated. We are valued for who we are as well as for what we do. Everyone experiences uncertainty at times, community can encourage, support and remind us of where we are headed and the powerful resources we have to see us through to the end.

Make a difference in the world: Heal yourself. Heal your community. Heal the planet.
This is the natural unfolding of life. Now is the time.

Pilates - You will be working one on one with one of our trained
instructors who can assist you in setting your goals,sticking to a program taylored to your particular needs....
for in depth info click this link Pilates Fitness By appointment

Pilates Fitness Program
Fully equipped Pilates Studio - Reformers, Wunda Chair, Barrel and Trap Table. We have Private, Semi-Private and Group training. Develops and improves Muscle Tone, Coordination, Balance and Strength. Increases body awareness, mindful breathing and flexibility and reduces stress. Pilates is based on the work of Joseph Pilates. By appointment only. Fees based on number of sessions purchased.

Therapeutic Services and Training

Kundalini Yoga Level I Teacher Training
Join our teacher training group for the following weekend workshops. This is a great way to enjoy part of our teacher training program, without the commitment of a 10 month program! All teachers are Master teachers, taught by Yogi Bhajan. Each class is $95.00. You will receive a 10% discount for 3 or more pre-paid classes. For exact times, please call Gurucharan at 909-593-3798. · Western Anatomy for Yoga. Presented by Dr. Jayagopal. - Saturday December 1st. · Yogic Postures. Presented by Pritpal Kaur Khalsa. Saturday January 5th. · Mind and Meditation. Presented by Pritpal Kaur Khalsa. Sunday January 6th. · Role of the Teacher. Presented by Dr. Shanti Shanti Kaur Khalsa. Saturday February 2nd. · Humanology and Lifestyle. Presented by Dr. Shanti Shanti Kaur Khalsa. Sunday February 3rd.

Ayurvedic Physician
Ayurveda, considered the mother of all healing arts, is an ancient holistic system of medicine practiced for over 5,000 years in India. It recognizes that each individual is unique, yet takes into account the inherent relationship between the individual and cosmic energy, spirit and matter. It is a compassionate, gentle total health system, with long standing effects, which increases the body's natural strength and immunity. “Dr. Jay and Dr. Anu, two classically trained Ayurvedic Physicians visit InnerWorks several times a month.” And this should be added: Treatments by Dr. Jay include Lower Back Therapy, Neck Treatment and Knee Treatment, all of which are for preventative care for chronic and acute pain. Treatments by Dr. Anu and Dr. Jay include Pulse Reading and Consultation, and Ayurvedic Oil Treatment. Please call for more information or to make an appointment. All treatments are $80 per hour, cash only.


for in depth info click this link

Dates for Ayurvedic Treatment:
call to make appointment
PDF flyer

Ayurveda Training
The American University of Complementary Medicine and Innerworks Wellness Center want to welcome and encourage you to join our remarkable and unique educational experience. We are blessed with the great opportunity to be inspired and educated by two instructors, Drs. Jay and Anu, who are highly respected in this area of practice. Our program has many choices: · Full state certification completed in our 2 year program. Cost for this option is $10 per prepaid hour, totaling $6700. Payment plans are available. Some topics and proposed dates are:

Ayurvedic Nutrition
Ayurvedic Herbal Medicine
Hatha Yoga in Health & Disease
Non-Certified Training program: Attend the entire program without becoming state certified. You may take ALL of the classes at 1/3 off the program cost. Cost for this option is $7 per hour, totaling $4600. Payment plans are available. Attend only the topics that you are interested in without committing to the entire program. Cost for this option is $10 per pre-paid hour. CEUs are available for nurses.

Bioenergetics Analysis
Bioenergetics is a way of understanding personality in terms of the body and its energetic processes. Bioenergetics Analysis is a form of psychotherapy that combines work with the body and the mind to help people resolve relational and emotional struggles and to realize more of their potential for pleasure and joy in living. Gurucharan Khalsa, PhD is a licensed psychologist and a certified Bioenergetics Analyst. Call Dr. Khalsa
(909) 593-3798

Reiki Energy Sessions
During "hands-on" Reiki treatments the patients usually experience relaxation and peacefulness and may feel warmth and a sense of well-being. During the treatment the Reiki Practitioner does not diagnose the patient; the purpose and intent of the Reiki Practitioner is to be a pure conduit of healing energy and unconditional love which allows the patient's energy body to draw the necessary healing energy and distribute it according to its needs so it may heal itself. Call Carolyn M. Khalsa, RN, RMT to ask questions about our individual sessions or to schedule an appointment. Reiki Healing Days - Mini Sessions (20 minutes) offered by donation.
call Carolyn Maxwell-Khalsa, RN, RMT for more info 909-985-3389

Reiki Shares
Open to all trained energy healers. Practice in a loving supportive environment: next date to be determined.

Emotional Freedom Technique (EFT)
Like acupuncture, it works directly on the meridian system in the body by tapping or lightly massaging the energy points. By focusing on areas of difficulty while activating the meridians, relief from mind / body problems can be experienced. Tools are taught for self-help in individual and group sessions. Mara Protas, RN provides individual sessions by appointment, half day workshops and Introduction to EFT, 4-week EFT I series, 4-week series for EFT for Weight Loss, EFT for Stress Management, and EFT for Pain Management. Next date s to be determined. Please call to register.

Reflexology
Experience Foot, Hand, and Ear Reflexology by using finger and thumb pressure that works on the meridian system in the body. Individual sessions by appointment ($65) and half day workshops ($40) and Shares ($10) by Stefanie Sabounchian, C.R... Relax to a hands-on session and experience the effectiveness of reflexology. It can be applied to enhance health, decrease discomfort and ease symptoms caused by stress. Reflexology is an ancient form or releasing blockages in the body and assists in balancing your functions. Call for an individual appointment and dates for Reflexology Workshops and Shares.

"Workshops and Special Class Schedule"

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For more information concerning these workshops please feel free to contact us at: iwwc@verizon.net