ALL CLASSES ONGOING EXCEPT AS NOTED / ALL LEVELS
see schedule for times

On Going Classes:

Pre-Natal/Post-Natal Yoga - Mondays 5:00 - 6:00 pm - 6/9-7/14 (6 wks) & 7/21-8/18 (5wks) This class is gentle, safe and supportive. The classical yoga poses are modified for the changing needs of the expectant mother, to ease and enjoy pregnancy. Develop strength, flexibility, proper alignment and breathing, inner peace and balance, in preparation for birth and motherhood. For the new mother, this class will rebuild core strength and will be nurturing for the joy of motherhood. Taught by Yehudit Coutin. $72 pre-paid 6 week series & $60 pre-paid for 5 week series.

Flow Yoga - Mondays 6:05-7:20 pm - 6/9-7/14 (6 wks) & 7/21-8/18 (5wks) A flow of classic yoga postures that link breath to movements that will strengthen and energize the body and will bring peace and calmness to the nervous system. Using proper alignment, stretching the muscles for flexibility and using deep breathing techniques, this class is highly therapeutic to the body, mind and soul. All levels welcome. Taught by Yehudit Coutin. $65 pre-paid 6 week series & $55 pre-paid for 5 week series.

Poetry & Kundalini Yoga - Tuesdays 7:00 - 8:30 pm - 6/3-7/8 (6 wks) & 7/22-8/26 (6 wks) This two - 6 week series class takes the existing tapestry of Kundalini Yoga, consisting of posture, breath and sound, and weaves into it poems by David Whyte, Rumi, Mary Oliver, Kabir, Robert Bly, Antonio Machado, Naomi Shihab Nye and other poets, creating a rich fabric of evening inspiration. The second 6 week series will cover different sets and different poems. All levels welcome. Taught by Tamara Hanson. $65 pre-paid 6 week series.

Restorative Hatha Yoga - Saturdays 10:30am - 12:00 pm Each class will explore, in depth, a difference part of the body systems, for example back (spine), hips, balance, and shoulders. Asanas (postures) will use support and props, when necessary, in order to allow the body's muscles and tendons to gently open and release. Class is based mostly on the teaching of BKS Iyengar. Iyengar's method of Hatha Yoga is characterized by precision of body alignment, the use of props (blocks, straps, blankets, mats, and chairs) to help accomplish and master Yoga poses. This class will be of benefit to Yoga practitioners of all levels. The end of class will focus on restorative poses, followed by a period of complete relaxation (savasana).

Children's Yoga - Sundays 9:30 - 10:30 am - 7/27-8/31/08 (6 weeks) Come enjoy a fun filled 6 week mini yoga course. Learn postures, meditation, Celestial Communication and Story Telling. Bring your mat, a small blanket and pillow. Snacks & Juice will be served after each class. Ages 5-10. $60 pre-paid series. Deadline to sign up is 7/13/08.

Community Kundalini Yoga - Sundays 5:00 - 6:30 pm Join our community Kundalini yoga class that is taught by student teachers under the supervision of a senior teacher. These classes are an opportunity for clients to attend class at a reduced rate of $6.00 per class, while allowing our student teachers to enrich their teaching experience. .

Rates:
· Single Class $15
· 5-Class Card $60 (must be completed within 6 consecutive weeks)
· 10-Class Card $110 (good for 12 weeks)
· 10-Class Discount Cards $90 for Seniors - 65+, F/T Students & authorized organizations.
· Unlimited Classes 1 month = $125; 3 month = $325; 6 month = $575; 1 year = $975.
· Private yoga or meditation instruction available
· Each person must have their own class card
· Register & pay online with a credit card

"Please inquire about scholarships and
volunteer exchanges for classes and workshops"

Things to know:
· All students please arrive 5 minutes early
· Classes start on time
· All classes are all levels (Beginning thru advanced)
· Wear comfortable workout clothes
· Bare feet in class is recommended
· Do not eat solid food two hours before class
· Bring a towel or blanket (sticky mat optional)
· Let the teacher know if you are a beginner
· Unless otherwise noted, classes are ongoing - no need to pre-register - just show up for the class you wish to attend

please feel free to contact us at: iwwc@verizon.net