as taught by Yogi Bhajan (the Yoga of Awareness)

~ as taught by Yogi Bhajan (the Yoga of Awareness) Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the "Life Force", flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth. A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well being.

INNERWORKS WELLNESS CENTER