the Yoga of Physical Discipline

This is an "all levels" Hatha Yoga practice focusing on asanas (poses), pranayama (breath) and drishti (focus). Through cultivation of a yoga practice it becomes possible to safely approach and eventually expand the limitations of one's balance, strength, endurance and flexibility. This class uses a flowing sequence of poses linked together by a steady focus connecting breath and movement. Attention is directed to developing core strength and proper alignment while cultivating and sustaining an inner calm throughout a challenging practice. An encouraging and supportive environment is provided for student's overall well-being. This is a great class for people who want to learn the fundamentals of Hatha Yoga but also like to be inspired to expand and grow in their practice physically and mentally.

INNERWORKS WELLNESS CENTER