We are excited to announce that Innerworks Wellness Center is celebrating its 30th anniversary! That’s right, 30 years in business serving the local community. We have been offering Pilates and Kundalini Yoga, as well as other wellness services, since 1989 and are excited to be offering anniversary specials running October 21st through the 27th. Drop by the studio for great deals on Pilates, Yoga, Reiki & Massage.


The Heart of Yoga and Pilates

Welcome to Innerworks Wellness Center! At Innerworks, we recognize that we are all unique individuals.  Along with that uniqueness, we each have different needs, challenges and goals along our path to improved health & wellness.  We offer a variety of programs to facilitate your physical health, wellness and personal growth. Our programs are designed to guide you towards your highest potential no matter what your goals may be. Pilates, Yoga and Reiki, will help strengthen and balance your Mind, Body & Spirit!

Our mission at Innerworks is to embrace, support and celebrate your desire to be healthy, happy and a vibrant member of your community.

Click Here for New Student Specials

Class Schedule



  • 9:30-10:30 am ~ Gentle Kundalini Yoga ~ Patty W.

  • 5:30-6:30 pm ~ Pilates Mat ~ Lauren J.

  • 7:00-8:15 pm ~ Kundalini Yoga ~ Gail G.


  • 9:30-10:30 am ~ Gentle Hatha Yoga ~ Nikki V.


  • 8:00-9:30 am ~ Kundalini Yoga ~ Sat Sangat K.


  • 8:00-9:30 am ~ Kundalini Yoga ~ Patty W.


  • 8:30-9:30am ~ Hatha Yoga 1-2 ~ Ginger C.

  • 11am -12 pm ~ Easy Movement Yoga ($6) ~ Nelann

  • 5:00-5:45 pm ~ Special Needs Family Yoga ($6) ~ Patty W.

  • 6:00-7:15pm ~ 12 Step Recovery Kundalini Yoga ~ Tracy T.


  • 9:30-10:30 am ~ Gentle Kundalini Yoga ~ Patty W.

  • 5:30-6:30 pm ~ Pilates Mat ~ Lauren J.

  • 7:00-8:30 pm ~ Kundalini Yoga ~ Jap Dharam R.


  • 10:00-11:15am ~ Gentle Kundalini Yoga ~ Nelann G.

  • 12:30-1:30pm ~ Very Gentle Kundalini Yoga ~ Patty W.

Become a Kundalini Yoga Instructor!

We offer KRI Kundalini Yoga Level One Teacher Training. Our current course runs September 2019 through May 2020. Watch for a new training program to begin in the fall of 2020.