Innerworks.jpg

The Heart of Yoga and Pilates

Welcome to Innerworks Wellness Center! At Innerworks, we recognize that we are all unique individuals.  Along with that uniqueness, we each have different needs, challenges and goals along our path to improved health & wellness.  We offer a variety of programs to facilitate your physical health, wellness and personal growth. Our programs are designed to guide you towards your highest potential no matter what your goals may be. Pilates, Yoga and Reiki, will help strengthen and balance your Mind, Body & Spirit!

Our mission at Innerworks is to embrace, support and celebrate your desire to be healthy, happy and a vibrant member of your community.


Click Here for New Student Specials

Class Schedule

THURSDAY

  • 9:30-10:30 am ~ Gentle Kundalini Yoga ~ Patty W. 
  • 5:30-6:30 pm ~ Pilates Mat ~ Lauren J.
  • 7:00-8:30 pm ~ Kundalini Yoga ~ Nelann G.

FRIDAY

  • 9:30-10:45 am ~ Gentle Hatha Yoga ~ Nikki V.
  • 5:30-6:45 pm ~ Restorative Healing Yoga ~Nikki V.

SATURDAY

  • 9:00-10:30 am ~ Kundalini Yoga ~ Maria S.

SUNDAY

  • 8:00-9:30 am ~ Kundalini Yoga ~ Patty W.
  • 10:00-11:00am ~ Move, Meditate & Relax ~Danae D
  • 5:00-6:15pm ~ Kundalini Yoga ~ David S.

MONDAY

  • 9:30-10:45 am ~ Kundalini Yoga ~ Helen H.
  • 11 am -12 pm ~ Yoga for Arthritis ($6) ~ Nelann G.
  • 5:00-5:45 pm ~ Special Needs Family Yoga ($6) ~ Patty W.
  • 7:00-8:15 pm ~ Kundalini Yoga ~ Patty W.

TUESDAY

  • 9:30-10:30 am ~ Gentle Kundalini Yoga ~ Patty W.
  • 5:30-6:30 pm ~ Pilates Mat ~ Lauren J. 
  • 7:00-8:30 pm ~ Kundalini Yoga ~ Riki M.

WEDNESDAY

  • 9:30-11:00 am ~ Kundalini Yoga ~ Nelann G. 
  • 4:30-5:45 pm ~ Kundalini Yoga ~ Patty W.

 

 

 

All group classes are on a drop in basis; there is no need to register ahead of time.

Private Pilates sessions are by appointment only. Please arrive 10 minutes early to allow time for new student check-in.

Become a Kundalini Yoga Instructor!

Join us this September for our KRI Level One Teacher Training Program at Innerworks. We are holding free Information Sessions on Sunday July 17th, 3:30-4:30pm and Wednesday August 31st, 7:00-8:00pm.  We will go over course content, class schedule and program cost. We will allow time for questions. If you are unable to attend these sessions, please contact us with any questions you may have.