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The Heart of Yoga and Pilates

Welcome to Innerworks Wellness Center! At Innerworks, we recognize that we are all unique individuals.  Along with that uniqueness, we each have different needs, challenges and goals along our path to improved health & wellness.  We offer a variety of programs to facilitate your physical health, wellness and personal growth. Our programs are designed to guide you towards your highest potential no matter what your goals may be. Pilates, Yoga and Reiki, will help strengthen and balance your Mind, Body & Spirit!

Our mission at Innerworks is to embrace, support and celebrate your desire to be healthy, happy and a vibrant member of your community.


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Class Schedule

 

THURSDAY

  • 9:30-10:30 am ~ Gentle Kundalini Yoga ~ Patty W.

  • 5:30-6:30 pm ~ Pilates Mat ~ Lauren J.

  • 7:00-8:15 pm ~ Kundalini Yoga ~ Gail G.

FRIDAY

  • 9:30-10:45 am ~ Gentle Hatha Yoga ~ Nikki V.

SATURDAY

  • 8:00-9:30 am ~ Kundalini Yoga ~ Sat Sangat K.

SUNDAY

  • 8:00-9:30 am ~ Kundalini Yoga ~ Patty W.

MONDAY

  • 11am -12 pm ~ Easy Movement Yoga ($6) ~ Nelann

  • 5:00-5:45 pm ~ Special Needs Family Yoga ($6) ~ Patty W.

  • 6:00-7:15pm ~ 12 Step Recovery Kundalini Yoga ~ Tracy T.

TUESDAY

  • 9:30-10:30 am ~ Gentle Kundalini Yoga ~ Patty W.

  • 5:30-6:30 pm ~ Pilates Mat ~ Lauren J.

  • 7:00-8:30 pm ~ Kundalini Yoga ~ Jap Dharam R.

WEDNESDAY

  • 12:30-1:30pm ~ Very Gentle Kundalini Yoga ~ Patty W.

Become a Kundalini Yoga Instructor!

The KRI Kundalini Yoga Level One Teacher Training Program is scheduled to begin September 21, 2019. We will be holding several free information sessions this summer. Drop in to learn more about the course, meet the training team, hear testimonials, and get questions answered. Free information sessions will be held on Wednesday July 17th at 7pm, Saturday July 28th at 10am, Wednesday August 14th at 7pm, and Friday September 6th at 6pm.