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The Heart of Yoga and Pilates

Welcome to Innerworks Wellness Center! At Innerworks, we recognize that we are all unique individuals.  Along with that uniqueness, we each have different needs, challenges and goals along our path to improved health & wellness.  We offer a variety of programs to facilitate your physical health, wellness and personal growth. Our programs are designed to guide you towards your highest potential no matter what your goals may be. Pilates, Yoga and Reiki, will help strengthen and balance your Mind, Body & Spirit!

Our mission at Innerworks is to embrace, support and celebrate your desire to be healthy, happy and a vibrant member of your community.


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Class Schedule

Innerworks  will be closed for Thanksgiving - Thursday 11/23 through Saturday 11/25.

THURSDAY

  • 9:30-10:30 am ~ Gentle Kundalini Yoga ~ Patty W. 
  • 4:00-5:15pm ~ Kundalini Yoga ~ Tracy T.
  • 5:30-6:30 pm ~ Pilates Mat ~ Lauren J.
  • 7:00-8:15 pm ~ Kundalini Yoga ~ Gail G.

FRIDAY

  • 9:30-10:45 am ~ Gentle Hatha Yoga ~ Nikki V.

SATURDAY

  • 9:00-10:30 am ~ Kundalini Yoga ~ Harpreet K.

SUNDAY

  • 8:00-9:30 am ~ Kundalini Yoga ~ Patty W.
  • 10:00-11:30am ~ Kundalini Yoga ~ Danae D. 

MONDAY

  • 11am -12 pm ~ Easy Movement Yoga ($6) ~ Nelann G.
  • 5:00-5:45 pm ~ Special Needs Family Yoga ($6) ~ Patty W.
  • 7:00-8:30 pm ~ Kundalini Yoga ~ Harpreet K.

TUESDAY

  • 9:30-10:30 am ~ Gentle Kundalini Yoga ~ Patty W.
  • 5:30-6:30 pm ~ Pilates Mat ~ Lauren J. 
  • 7:00-8:30 pm ~ Kundalini Yoga ~ Riki W.

WEDNESDAY

  • 10:00-11:15 am ~ Gentle Kundalini Yoga ~ Nelann G.
  • 12:30-1:30pm ~ Very Gentle Kundalini Yoga ~ Patty W.
  • 5:30-6:45pm ~ Kundalini Yoga ~ DD W.

 

 

      

All group classes are on a drop in basis; there is no need to register ahead of time.

Private Pilates sessions are by appointment only. Please arrive 10 minutes early to allow time for new student check-in.

Become a Kundalini Yoga Instructor!

The KRI Level One Teacher Training Program is held at Innerworks. Our next Level One course begins in the Fall of 2018! The course will run September 15th 2018 through May 5th 2019, meeting 11 weekends over this time period. This course is an amazing journey in self-discovery, service, and becoming a teacher. Come to a free information session to meet our Lead Trainer, Gurucharan Singh Khalsa PhD, learn about the course, hear testimonials, and ask questions.  Even if you're just slightly curious, we invite you to attend a session to learn more. Sessions will be held on Saturday, July 21st 11am-12pm, Saturday, August 18th 11am-12pm, and Wednesday, August 29th 7:30-8:30pm.   Contact us at 909-985-3389 to be put on the list of interest.